- Member Favorite
StrengthCon.
Chisel your physique with a potent mix of heavy lifting and high-intensity drills.
Offering a suite of classes from the popular
Les Mills Program to the strength and endurance of TRX-treme.
Featuring Les Mills classes with certified trainers.
BodyPump
A total body workout that burns, tones, and strengthens in unison with an electrifying beat.
Available
included with club membership
BodyBalance
Fusing yoga, Tai Chi, and Pilates into a soulful workout that nurtures mind, body, and spirit.
Available
included with club membership
GRIT
A high-octane HIIT class that elevates your strength, speed, and stamina to champion levels.
Available
included with club membership
All classes are included with your club membership.
It's time to let your health take priority with a variety of inspiring coaches and methods to keep you motivated.
- All the classes
- Sauna and recovery
- Pickleball and more
All Classes
exclusively at
Popular
StrengthCon
Chisel your physique with a potent mix of heavy lifting and high-intensity drills.
Pilates
Precision
A class to hone your core and sculpt your silhouette.
Popular
TRX-treme
A dynamic blend of strength and endurance stations designed to push you.
STRETCH
Lengthen and strengthen in motion and leave with a body feeling fluid and free.
Rope
Revolution
Circuit training meets the full-body rush of competition.
OneHIIT
Intervals of explosive movements meet brief breaths of rest.
Kettlebell
Kraze
Seize control of the momentum-driven workouts that blend power, endurance, and the kettlebell.
Popular
Yoga
Sculpt
Melding the mindfulness of yoga with the vigor of weight training for a calorie-torching masterpiece.
ZenSational
Flow
The gentle pace of vinyasa yoga enriches your breath and movements with tranquility and strength.
BarreFit
Dance-inspired poise pairs with strength to craft a body that's balanced, toned, and resilient.
Check back for more.
Our team is working hard to curate more classes and experiences from the best coaches around Charlotte.
Take one, take them all.
It's your sweat.
- Take another step toward loving your routine.
Want to take a look around?
Feel free to reach out and schedule a tour or come visit us in the One South building.